WL Concept

Need of Preventive Healthcare

India is transforming rapidly from Curative to Preventive healthcare. This transition is mainly due to increase in health awareness among the educated mass, eruption of untimely and unexpected diseases without any symptoms and of course the huge and unaffordable medical treatment costs. With rising awareness levels both in the urban and rural areas with increasing disposable incomes, the coming decade is expected to witness increased demand for preventive healthcare. Today, non-communicable diseases (NCDs) as cardiovascular diseases, diabetes, obesity, cancer, hypertension etc are very common among the urban population due to unhealthy diet, changing lifestyles and habits, pollution and environmental & occupational hazards. It is estimated that NCDs alone contribute to more than 60% of deaths in India and majority of these deaths are reported in urban India.

Medical research has come a long way, and as a result, people live much longer than earlier era. While no one can argue that extension to average lifespan is good, for many it turns out to be a big old age challenge as far as enjoying the quality of life is concerned. Many of the elderly people have chronic conditions that overwhelm their daily activities or they get diseases repeatedly, which ultimately increases discomfort, pain, suffering and medical expenses. Learning about WellthyLife’s DELS theory helps you maintain good health and fitness throughout your entire lifetime and allows you to enjoy every moment of it. We strongly feel that the best way to counter any disease is to prevent it from happening in the first place.

It is true that not all the diseases are preventable but preventive healthcare helps tremendously in identifying and treating diseases at very early and manageable stages. Diseases are never an over-night and sudden developments. In most of the cases, it keeps developing for days and months together and we discover it only after we get the physical symptoms in our body. Our body certainly gives alarming signals even for the smallest discomfort. Most of the times we are either unable to read these body signals rightly or easily ignore it due to our other priorities. If these body signals are attended to on right time during dis-Ease phase itself (and not after it has converted to disease), then perhaps we can enjoy a disease free life.

WELLthyLife Concept

At WellthyLife, our prime concern is to build a community that is healthy, active and fit. We wish to achieve this goal by taking a very logical and holistic approach of creating awareness for healthy living and preventive health care by way of sharing authentic and in-depth knowledge and offering natural solutions in the area of PREVENTION & CARE.

Today, we are living in a rapidly developing world which has its own pros & cons. While we enjoy best of the opportunities, living standards and technology with rising incomes, we are exposed to stress, pollution, sedentary lifestyle, poor nutrition and such many more factors which affect our health directly or indirectly. We all are well aware about the importance of health & wellness, but still fail on the implementation front when it comes to our own self. Unfortunately, health & wellness is still not a priority for many of us. WellthyLife not only makes your health a priority for you but also helps you in ‘staying young’ and ‘being beautiful’ through its authentic content & offerings in the area of prevention and care.

At WellthyLife, our expert panel of doctors and professionals helps you break down some myths and misconceptions about health and wellness, know the drawbacks of the latest diet trends, adopt a healthy lifestyle for better living, prevent yourself from diseases and to put together your ideal eating & prevention plan and effectively lead a healthy life. Our Scientific, unbiased and authentic approach towards wellness would surely make health as your priority, build healthier community around all of us and make everyone’s future healthier & happier. WellthyLife offers you authentic information compiled by our expert panel, reliable check-ups at your doorstep, consultation with doctor & dietitian, log-in access to your own health panel with EHRs (Electronic Health Records) and vital parameters trending facility, a reference of right medical practitioner when you need one, right food supplements, care and willpower enhancement, e-newsletters and much more.

We say wellness is the key and ‘health is wealth’. At WellthyLife, with our unique customer loyalty & referral program ‘Healthy Life’ means ‘WellthyLife’ for everyone. Make a healthy resolution today and take a step towards making your health an all time priority by registering yourself as a loyal customer of WellthyLife.

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I CARE Approach

Health is the most valuable of all possessions. Your health is your most important asset. If your health fails, it can overshadow everything else that’s going on in your life. We take a good care of our every valuable but when it comes to our own body we don’t really give the care and attention it requires. At times we are unable to read our body signals and sometime we read them but we due to our other priorities we are unable to address them. If we really wish we can take the responsibility for our personal well being and ensure a disease free life.

WellthyLife suggest you a 5 step iCARE approach which helps you to make your health a priority for you and take a full control of your health.

Get Aware

Assess your health

Analyze your Health

Respond and take action to those concerned areas of health

Add prevention & care in your daily life with DELs theory & right products

iCARE for Myself

You are the most valuable in the world and your body is most precious. You must ensure its efficient functioning and disease free life by taking the best care of your own body. And that can happen only when you make your own health a top priority. ‘iCARE for myself’ helps you to make your health a priority for you. All the 5 steps of this iCARE approach actually lead you towards longevity and disease-free life.

You live the life at fullest when you are happy and healthy. A happy & healthy YOU is always more productive in every aspect of your life. Whether it is family life or work life, it helps you explore your full potential and excel there.

iCARE for my family

We all love our family and family members and work hard to satisfy their needs and necessities. When it comes to their health and wellbeing you are always concerned and you want them to be always happy and healthy.

Once you have adopted the ‘iCARE approach’ for yourself, you will automatically make your family members to adopt this. That is because you now understand that this iCARE approach is the simplest and smartest way towards healthy living and in turn a wellthy living. So, make sure that each member of your family is adopting this iCARE approach. Resolve to make ‘health’ a top priority for each one in your family.

iCARE for my parents

Caring for an aging parent is perhaps the highest calling of our life. They are more prone to acquire disease and illness in this age group and hence regular checkup and monitoring is required. At this stage they also need health supplements and special care. The best and most valuable thing you can give to your parents is their better health. But, in this hectic and fast forward life you may not be able to do much especially when you are away from them. iCARE approach helps you to take care of them even when you are away from them. Gift your parents a healthy living by making them adopt iCARE approach for rest of their life.

iCARE for my friends & relatives

The next layer after your family is your ‘friends and relatives’ without whom you are not complete. Once you and your family have adopted the iCARE approach and are practicing WELLthyLife’s DELs theory in your life, you will be surely be eager to extend this to your dear friends and relatives. By doing so, you will be actually doing a noble work of changing the lives of those many people and families. They will be always grateful to you for being instrumental in making health a priority for them and this will give you a tremendous satisfaction. In true sense, this is how you can contribute towards building a wellthier community around you.

iCARE for Employees

Employees are the real asset of any organization. Companies always value the talent, dedication, and hard work of its employees. A happy & healthy employee is a productive employee at the work desk. Employee's overall health including physical and psychological wellness affects his/her work. Overwork, stress and unhealthy eating habits can lead to lifestyle diseases. Diseases result in absenteeism, lack of concentration & reduced productivity. iCARE approach not only helps in ensuring good health and wellbeing of employees but also helps in improving employee morale and loyalty. Whether you are an employee or an employer, you can very well make your organization adopt WELLthyLife’s iCARE approach and give a new dimension altogether to your organization.

WELLthyLife offers a range of well designed and tailor made ‘iCARE programs’ for employees. Whether it’s a large organization or a small and medium company WELLthyLife offers unique options in iCARE for Employees.

DELs Theory

Most of the diseases can be prevented and treated successfully if found early enough. The likelihood of contracting heart disease, diabetes, and other health issues can be directly impacted by the choices we make every day. WELLthyLife introduces you to its DELs theory. It is the healthy lifestyle habits that can positively affect your health and wellness for years to come. It actually changes the way you live and it brings a new dimension in your life.

DELs means delete STRESS from your life.

D stands for DIET, E stands for EXERCISE, L stands for LIFESTYLE and S stands for STRESS. If you take care of these 4 things (Diet, Exercise, Lifestyle and Stress) in your life, then you can live a happy and disease-free life.

By taking care of your diet, exercise, lifestyle and stress, you will be able to ensure your physical as well as emotional wellness. This will change the way you live your life and will develop healthy habits in you. It will make you more alert and concerned about your health. You will be able to read the signals given by your body on time and will be able to act on them without any delay. And in true sense, this way you can delete STRESS from your life.


You are what you eat. In today’s life, we are eating unhealthy diets which fail to provide your body with the correct amounts and types of nutrients for maximum health. Most of the diets we eat now are high in calories, fat and sugar. We tend to opt fad diets which do more damage to our health. Our fast forward life is taking us away from natural food. In today’s life most of the food we eat has pesticide residues and toxins in it. Processed food consumption is leading to lifestyle diseases. This change in food habits has not only exposed us to increased risk of diabetes, heart disease and obesity, but has also made kids more prone inflammatory bowel disease. Pediatric Inflammatory Bowel Syndrome (P-IBD) is a condition wherein child’s immune system turns against his /her intestine causing long-term health issues.

Poor eating habits and food choices greatly increase the risk of lifestyle diseases like cancer, heart disease, diabetes and various other health conditions. Poor eating habits can include the over-consumption of certain foods, dietary deficiencies and excessive intake of saturated fats and refined or processed foods. This affects people at both ends of the socio-economic spectrum, with different types of diseases affecting both people. While developed nations and the urban population tend to follow diets that are high in calories with saturated fats, red meats and other junk food, they fail to follow a diet that can often include whole foods and fresh produce including fruits, vegetables and cereals. Affluent and developed societies have diets characterized by a high salt intake, increased consumption of fat and sugar and animal products. Another common problem faced with urbanization and development is an increase in the prices of fresh produce and products like organic fruits and vegetables, while refined and processed foods are cheap and widely available. To cope with high-pressure jobs and the fast paced lifestyle, people living in cities tend to make choices of convenience when it comes to food.


Physical inactivity is a primary cause of most chronic diseases. Engaging in moderate physical activity is very important for the primary prevention of chronic diseases, decreasing all causes of mortality and that exercise is one of the determinants for physical and psychological well-being. Physical activity and exercise training have important roles in preventing atherosclerotic CAD, managing selected CAD risk factors, including elevated triglyceride levels, low HDL-C, hypertension, glucose intolerance, hypertension, obesity etc.

World Health Organization (WHO) suggests regular physical exercise in order to improve cardio respiratory and muscular fitness, bone health, reduce the risk of NCDs and depression. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process. A regular exercise not only helps you manage your weight and reduce your risk of developing diseases but, it can help prevent and treat mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life. The core benefits of exercise are:

  • Exercise combats health conditions and diseases
  • Exercise reduces your risk of high blood pressure (hypertension), coronary heart disease, stroke, diabetes and some cancers.
  • Exercise helps manage your weight and reduces your risk of becoming obese.
  • Exercise improves your bone health.
  • Exercise improves your muscular and cardio respiratory fitness.
  • Exercise improves mood
  • Exercise boosts energy
  • Exercise promotes better sleep
  • Exercise puts the spark back into your sex life
  • Exercise can be fun and help you be social


A sedentary lifestyle is one of the distinctive features of urbanization, development and progress. Almost all inhabitants of cities are engaged in occupations that require little physical activity and most don’t even permit much time to engage in any physical activity. This is a huge contributing factor to the rise of lifestyle diseases and chronic conditions like hypertension, high cholesterol and it can subsequently lead to problems with obesity, heart disease, diabetes, strokes, and so on. It can also increase levels of stress and anxiety and raise the risk of suffering from various other health conditions.

Obesity has become one of the greatest problems for modern society as it greatly increases the risk of numerous health conditions from diabetes and hypertension to sleep apnea, osteoarthritis, lower back pain and gallbladder disease. Obesity is also closely associated with cancer, coronary artery disease and overall diminishes life expectancy. While your BMI is normally used to calculate the extent of body fat and the extent of obesity, the risk is also affected by your distribution of fat. Abdominal fat poses the highest risk and is also referred to as central obesity. Central obesity greatly increases the risk of lifestyle diseases early in life with conditions like raised insulin, high blood pressure high triglyceride levels and high cholesterol levels even affecting young adults.


Stress doesn’t just affect us emotionally or mentally, it also has a clear physical effect as it aggravates and increases the risk of conditions like obesity, cardiac disease, diabetes, asthma, Alzheimer’s disease, rapid aging and gastrointestinal problems. Stress and anxiety can also affect one’s ability to relax and get proper sleep, contributing to a further deterioration in health and a host of other problems. Stress doesn’t refer to stress or anxiety that affect us from time to time due to the high pressure situations that develop at work or at home, but it refers to frequent and constant stress. This is a common problem for most urban populations because of the highly competitive job market, education system, high-pressure jobs, the lack of time and other factors that make schools and careers highly stressful. This spills over into personal life as well as individuals struggle to balance personal and professional lives while navigating through the emotional roller coaster of human relationships. The combination of work, relationship and financial stress can often be so overwhelming that people tend to withdraw completely, shunning social contact and sinking further into depression.

In fact they are interlinked

Diet, Exercise, Lifestyle and Stress are linked with each other. DELs theory gives you a holistic approach to add health & wellness to your life. The main factors contributing to lifestyle diseases include bad food habits, physical inactivity, wrong body posture, and disturbed biological clock. A report, jointly prepared by the World Health Organization (WHO) and the World Economic Forum, had confirmed that unhealthy lifestyles and faulty diet are serious concerns for India. According to the report, 60% of all deaths worldwide in 2005 resulted from non communicable diseases and accounted for 44% of premature deaths. What's worse, around 80% of these deaths will occur in low and middle-income countries like India which are also crippled by an ever increasing burden of infectious diseases, poor maternal conditions and nutritional deficiencies.

Stress and depression poses even greater risks to one’s health and this problem often goes hand in hand with other unhealthy habits like comfort eating, which contributes to the problem of unhealthy eating, as well as a lack of physical activity. All of these add to the problem of obesity. Obesity in turn further spirals depression because of the resultant poor body image. As is the case with almost all lifestyle disease risk factors, this is part of a vicious cycle, exacerbated by poor eating habits, a sedentary lifestyle and other conditions.

Staying healthy doesn't happen by accident. It's the product of healthy habits practiced every day. With WELLthyLife’s DELs theory you can actually get into those healthy habits and can change your life to a ‘WELLthyLife’.

Prevention is better than Cure

As the saying goes ‘Prevention is better than Cure’, prevention remains the best and most important aspect of healthcare. But despite the best efforts, illness is an unpredictable fact of the life. Increasingly modern and fast paced lifestyle adds to the growing list of such illnesses and other health concerns. Regular screenings are vital to detect any possibilities of diseases at the earliest of the stages allowing the right course of action to be taken immediately. Thus diagnosis, as early as possible, allows you to act in time where prevention has failed. Other than diagnosis, regular screening helps you to know your vital parameter trends and hence the problem areas too.